We are honoured to have a team of independent practitioners who have come together to be able to offer a variety of services, from social work, psychotherapy and consulting. Below you can get a closer look at our members to understand their individual offerings and can reach out to find out more about their services, fees and ensure that you find the right fit for yourself and what you are looking for.
Meet the Team
Kimberly Tran
MSW, RSW
ENGLISH SPEAKING
Individuals, Couples & Group Therapy/ Workshops
Virtual & In Person
Weekday sessions with occasional evening sessions. Limited weekend availability for couples workshops/ intensives.
Areas of Specialty
Perinatal Mental Health
Infertility, Pregnancy/ Infant Loss
Couples Therapy
Military/ First Responders
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Growing up we often imagine and dream about what our lives will look like, especially what we think our families will look like and no one prepares us for the fact that it may not be that easy!
I work with individuals who are on their family planning journey, and have specialized training to work with those who are experiencing fertility, pregnancy/ infant loss (including TFMR), the transition to parenthood and postpartum anxiety and/or depression and other mental health concerns.
I volunteer with Postpartum Support International and have been facilitating online support groups through their organization for the past few years.
I believe that community, and support are tremendously important aspects of our wellbeing and also offer some Group Therapy options. These groups can be a good way to access therapy and build support networks and community at the same time. (Please visit the Group Therapy section of our website for details on which groups we have coming up!)
Relationships are hard, no one gives us a manual that teaches us how to build and maintain heathy communication and attachment. There are certain times in our lives that come with added stress and can leave us feeling disconnected from our partner (helloooo parenthood just to name one!) and my goal is to offer couples new tools and strategies to be able to reconnect and rebuild a relationship that feels good for both parties. For my work with couples, I pull from a variety of training modalities (depending on the specific needs of the couple that I am working with) but I largely follow the Gottman method.
As I have personal experience in a first responder family and have years of experience working with military and first responder couples I recognize that these individual face additional unique stressors in their relationships that are important to be acknowledged and supported in our work together.
Outside of my couples therapy, I am also a Gottman 7 Principles for Healthy Marriages leader and facilitate workshops and couples intensives with my colleague. These are wonderful options for couples who are looking for some support but may not want the time commitment of couples therapy - please visit that 7 Principles section of our website for more details and to determine if this could be a good fit for you.
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When I’m not at work you can likely find me either dreaming about a vacation, planning a vacation or going on a vacation ;). I will find every opportunity to find the ocean, chase the sunshine and experience new places with my favourite people (and you better believe I will find all the delicious treats and snacks along the way!).
Theresa Vinokuroff
MSW, RSW
ENGLISH & FRENCH SPEAKING (therapy only provided in English)
Individual (including children), Couples & Family Therapy/ Workshops
Virtual & In Person
Weekday sessions with occasional weekend availability for couples workshops/ intensives.
Areas of Specialty
Relationships
Rebuilding & Strengthening Connections/Attachments
Couples Therapy
Parenting
Mood Disorders
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I am a firm believer that everyone, at one point or another, can benefit from some help navigating life’s ups and downs. I aim to provide an open and compassionate approach, with a sprinkle of humour.
When working with individuals I draw on a number of modalities to best meet client’s needs.
With couples I primarily utilize the Gottman Method, focusing on a dyadic approach helping couples learn how to communicate with each other and work together to reconnect, manage conflict and developing deeper relationships. I have specialized training to work with couples who have experienced a trauma, or infidelity or when one partner is experiencing PTSD.
When working with couples I offer traditional weekly or bi-weekly session formats or an intensive marathon approach of 3 consecutive days. I also offer couples workshops and intensives (please see the 7 Principles section of our website for more details).
In my work I provide family therapy and parenting assistance, where I draw from my secondary work as a licensed Signs of Safety trainer and consultant. I help families to develop plans to address whatever issue is occurring in the home that is making it more difficult for the family unit to be successful, safe and bonded.
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When I’m not at work you can likely find me cooking non-stop for the hungry teenagers in my home, or at one of their hockey or football games. I also love to travel and am continually trying to find new places in the world to explore!
Trang Duong
MSW, RSW
ENGLISH & VIETNAMESE SPEAKING
Individual Therapy
Virtual & In Person Embrun
Evening and Weekend sessions.
Areas of Specialty
Perinatal Mental Health
Assisted Reproductive Technology
Pregnancy Loss
Eating Disorders
Chronic Pain
Mood Disorders
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I have specialized training in perinatal mental heath and experience working with individuals who are dealing with fertility issues from pre-conception to assisted reproductive technology (ART), pregnancy loss and perinatal mood disorders both during pregnancy and in the years that follow.
Further I have special interest and additional training working with individuals around eating disorders, chronic pain and/or illness (for example Diabetes) as well as mood disorders particularly health related anxiety.
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You can likely find me at a bubble tea shop (I am an avid lover!), out figure skating, baking or cozying up on the couch with a book or TV show, likely while I’m knitting!
Sophie Bourbonnais
MA, RP
FRENCH & ENGLISH SPEAKING/ français et anglais
Children, Youth & Adult Individual Therapy, Family Therapy
Virtual & In Person Embrun
Weekday & occasional evening sessions
Areas of Specialty
Children (age 5+) & Youth
Family Therapy
ADHD
OCD
School related stress/ anxiety
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Therapy services are offered in a safe, confidential space to support young people, adults and/or families in navigating life’s challenges. I work with children, adolescents, and young adults facing a variety of difficulties, including school stress, anxiety, depression, family conflicts, self-esteem issues, and social relationships. I also support adults seeking to improve their mental health and well-being, addressing concerns such as anxiety, depression, relationship challenges, stress management, trauma, and personal growth. For families, I offer guidance on improving communication, resolving conflicts, and coping with life transitions, providing personalized strategies to meet each family’s unique needs.
My approach focuses on strengthening connections, enhancing communication, and fostering mutual understanding within the family. Using therapeutic techniques tailored to each individual’s age and needs, I help youth develop emotional management skills, build confidence, and improve their overall well-being. My goal is to empower them with the tools to better understand and navigate their challenges, allowing them to thrive.
Les services de thérapie sont offerts dans un espace sûr et confidentiel pour aider les jeunes, les adultes et/ou les familles à naviguer à travers les défis de la vie. Je travaille avec des enfants, des adolescents et des jeunes adultes confrontés à diverses difficultés, telles que le stress scolaire, l'anxiété, la dépression, les conflits familiaux, les problèmes d'estime de soi et les relations sociales. Je soutiens également les adultes qui souhaitent améliorer leur santé mentale et leur bien-être, en abordant des préoccupations telles que l'anxiété, la dépression, les difficultés relationnelles, la gestion du stress, le trauma et la croissance personnelle. Pour les familles, j'offre des conseils pour améliorer la communication, résoudre les conflits et faire face aux transitions de vie, en fournissant des stratégies personnalisées pour répondre aux besoins uniques de chaque famille.
Mon approche se concentre sur le renforcement des liens, l'amélioration de la communication et la promotion de la compréhension mutuelle au sein de la famille. En utilisant des techniques thérapeutiques adaptées à l'âge et aux besoins de chaque individu, j'aide les jeunes à développer des compétences de gestion des émotions, à renforcer leur confiance en eux et à améliorer leur bien-être général. Mon objectif est de les autonomiser avec des outils pour mieux comprendre et surmonter leurs difficultés, afin de leur permettre de prospérer.
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When I'm not working, I'm deeply involved in caring for my daughter and have been dedicated to supporting someone with unique challenges for over 20 years. I cherish spending time with my siblings and love exploring new activities with my daughter, nieces, and nephews. I have also started travelling and it is quickly becoming a passion of mine.
Lorsque je ne travaille pas, je suis profondément impliqué dans les soins à ma fille et je me consacre depuis plus de 20 ans à soutenir un garçon ayant des défis uniques. Je chéris le temps passé avec mes frères et sœurs et j'adore explorer de nouvelles activités avec ma fille, mes nièces et neveux. J'ai aussi commencé à voyager, et cela devient une véritable passion pour moi.
Natasha Manwell
Registered Psychotherapist
FRENCH & ENGLISH SPEAKING
Children, Youth & Young Adult Individual Therapy; Parenting Support
Virtual & In Person Embrun
Weekday & Evening sessions
Areas of Specialty
Children (age 3+) & Adolescence
Parenting Support
Life Transitions
Anxiety
Depression
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I’m here to support children (4+), teens, and young adults, recognizing that everyone’s journey is unique. I believe in offering personalized therapy that feels right for each individual, focusing on play therapy and somatic experiencing to help clients process their emotions and experiences in a compassionate and safe space. I also partner with parents, guiding them with practical tools and understanding to help them better support their child’s emotional growth and well-being.
I’ve always had a passion for working with young people, and it’s something that has grown over the years, starting from my time in daycare and as a substitute teacher. Those experiences gave me a deep appreciation for the challenges young people face as they navigate their emotional and psychological development.
As a bilingual therapist, fluent in both French and English, I’m able to offer my services in whichever language feels most comfortable. My approach is collaborative and centered around you—whether you’re a parent looking for support, a teen managing life’s ups and downs, or a young adult navigating transitions. Together, we’ll explore, understand, and transform the challenges you're facing into opportunities for growth, creating a path forward that feels empowering and right for you.
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When I’m not working, I enjoy reading fantasy books, coloring, and playing cozy games to unwind and spark my creativity. I also love spending time outdoors, going for walks with my dogs, and soaking in the beauty of nature. These activities bring me joy and help me stay grounded, allowing me to fully embrace the simple pleasures in life!
Heidi McNair
MA, Registered Psychotherapist
ENGLISH SPEAKING
Individual (age 15+)
Virtual & In Person Embrun
Weekday & Evening sessions
Areas of Specialty
Anxiety
Depression
Interpersonal Relationships
Grief
Anger Management
Life Transitions
Self Esteem
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I believe that we all have unique qualities, strengths and challenges. I work from a client centred approach to help clients address the areas in which they desire to experience change and healing.
I use an integrative approach to therapy drawing tools and techniques from various theoretical backgrounds including Attachment Theory, Emotionally Focused Therapy, Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.
I see my role as journeying with clients as we collaboratively explore their past and present experiences, current patterns, and personal values to find the best path to their healing and growth.
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I am a mother of 4 children between the ages of 15-22. When I’m not at the office, you can often find me at home catching up with my husband, or the kids, over a coffee.
I also like to fill my time with reading, keeping up with family and friends, enjoying nature and getting to watch the kids play volleyball, or perform music.
Kathleen Panela - Seguin Registered Psychotherapist
ENGLISH & FRENCH SPEAKING
Individual (age 6+)
Virtual & In Person Embrun
Evening sessions
Areas of Specialty
Music, Art & Play Therapy
Emotional Freedom Technique/ Tapping
Cultural Safety Certified - experience with First Nations, Inuit & Métis
Depression/ Anxiety/ PTSD
Parenting children with special needs
Grief
Burnout
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I am passionate about supporting others in their life journey. I have been working as therapist since 1994, helping children, adults and families find tools and strategies to grow and thrive.
I’ve seen first-hand how important it is for everyone, regardless of age, to be able to communicate about their feelings openly and feel heard.
Many behavioural issues are created or worsened by unmet emotional needs. If these remain unaddressed, the problem behaviour can’t be resolved.